Top Indian Recipes http://www.bestindiancooking.com Ingredients : - Chicken (boneless or with bone as per your choice) = 500 gms , Dahi / Yogurt - 200 gms , Chopped Onion - 4 medium, ginger paste - 1 1/2 tsp, Garlic paste - 1 tsp, Green Chilli Paste - 1 tsp, Whole Cinnamon - 2 inch piece, whole cardamom (elaichi) - 2 to 3 , whole clove - 3 to 4, kasoori methi - half teaspoon , White Oil - 1 tbsp, salt to taste. http://www.bestindiancooking.com http://www.bestindiancooking.com HOW TO PREPARE : - 1. Marinate the chicken pieces with Dahi, ginger paste, garlic paste, green chilli paste, kasoori methi and half of the chopped Onion for about 5 to 6 hours (You can marinate it overnight incase u plan to cook it for lunch). In a microwave safe bowl heat 1 tablespoon oil for 1 min in micro mode and maximum power. Add the whole spices to this oil and micro it for another 1 min. Now add the remaining Onions and micro it for further 2 to 3 mins. After each min stir the onions a bit for even cooking. Now add the marinated chicken. Add Salt to taste. Cover the bowl with a microwave safe lid or cling wrap and cook in Micro High for another 10 to 11mins. Once done keep it covered for another 2 mins. Low Cal Dahi Chicken is ready. You can have it with Phulkas or Rice. http://www.bestindiancooking.com/top-chicken-recipes-hara-chicken.shtml http://www.bestindiancooking.com/top-chicken-recipes-hara-chicken.shtml