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Opting for Healthy Indian food

Indian food is mix of all the balanced diets. It has got fiber, carbohydrates, fat, etc. in it. If you are having a traditional Indian meal, then it will consists of steamed rice, chapattis, vegetables, lentils, curd, pickles, chutney, salad and desert. However, there are many dishes in Indian cuisine that are full of fats and are very rich. If you are eating out in restaurant or enjoying Indian wedding, then you have to opt for certain dishes that are not so rich.

If you are taking curry vegetarian or non-vegetarian you should try to take steamed rice or plain chapattis with it. Try avoiding Biryani or pulao. Even the chapattis should be taken plain and not the butter chapatti or even pooris.

In the snacks variety you should avoid fried snacks like Samosa or pakoras. Try to have lentil wafers or papads, or any other tandoori item that is not fried or filled with oil. These snacks are filling as well as healthy. The curries cooked in cream based sauce should be avoided to have healthy food. Dishes like Paneer makhani, butter chicken should be avoided as they are very rich. Instead, you can opt for other vegetables like the soohki sabji or dry vegetables along with dal or lentil.

You can also have the oven roasted dishes like the chicken tikka or the sheikh Kebab or any other dish of this type. The Indian desserts are full of sugar and very rich; however you can have rasogulla which is a sweet dish. All the other dishes are full of sugar and very rich. In India it is best to have dishes in small portions. If you take too large a portion, then it will be very heavy for you. Avoid having the full serving as it is generally meant for more than one person




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Ebooks on Indian Recipes

"Indian Recipes"

Amazing collection of more than 200 Indian recipes. This ebook contains a wide variety of Indian non-vegetarian recipes, Chicken recipes, Egg recipes, Fish recipes, Mutton recipes.


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"Chicken Recipes"

Amazing collection of easy chicken recipes. If you love chicken, just take a look on our collection of chicken recipes.


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"Mutton Recipes"

These are amazing collection of mutton recipes. Prepare and enjoy these Mutton recipes and share with friends and family.



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"Fish Recipes"

These are amazing collection of easy fish recipes.Fishes are one of the most complete, naturally produced foods containing many essential nutrients for a balanced diet.


Price $2.49, Sale Price $1.49
( Offer valid till August 30th )


"Egg Recipes"

These are amazing collection of easy egg recipes. Eggs are one of the most complete, naturally produced foods containing many essential nutrients for a balanced diet.


Price $2.49, Sale Price $1.49
( Offer valid till August 30th )

"Vegetarian Rice Recipes"

Rice is an inexpensive and versatile food. What would your Indian food be without the traditional accompaniment of rice! Here's a collection of recipes that are either made with rice.


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"Chutney Recipes"

Chutney is an unavoidable and essential factor of any rice or wheat based food. This ebook contains excellent recipes of chutney. No doubt you will also become a fan of chutney.


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"Non-Veg Recipes"

Amazing collection of easy Non-Veg reecipes. A collection of delicious & authentic Non Vegetarian recipes and Dishes from India.


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( Offer valid till August 30th )