Low calorie vegetable chutney – Best Indian Cooking

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Low calorie vegetable chutney

INGREDIENTS

Green Chillies-4, Garlic-2or 3 pods, Onion-1 medium, Tomato-1 medium, Capsicum-1 large, Grated Coconut-half cup, coriander leaves – a few, curry leaves – a few, channa dal- half cup, lemon, ginger – a small piece, little oil, salt to taste, mustard seeds-a teaspoonful, jeera- a teaspoonful, urad dal-a teaspoonful.

PREPARATION TIME

About half an hour

HOW TO PREPARE

Cut all the vegetables, green chillies, ginger, garlic, curry leaves and coriander leaves into small pieces except capsicum. Cut capsicum separately and stir fry till it turns soft in order to remove its raw smell and keep it aside. Now stir fry channa dal in a little oil and keep it aside. Grind all the ingredients in a mixie adding little water till it forms a smooth paste. Grind it without salt. After grinding it into a paste, take a little oil and when it gets warm, add the mustard seeds, urad dal and jeera seeds, when it splutters, remove it and add it to the chutney and squeeze the juice of a lemon. The chutney is ready. It tastes well with dosa, vada, upma and idly.

Categories:   Vegetarian Recipes

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